Apple Cider Vinegar Benefits
The benefits of drinking apple cider vinegar every day are immense. There are many apple cider vinegar with mother benefits such as reducing bloating and IBS symptoms and supporting a healthy immune system. Let’s discuss some of the benefits of using apple cider vinegar.
What is apple cider vinegar?
Apple cider vinegar (ACV) is a vinegar made from fermented apples.
For centuries ACV has always been a popular home remedy and people have been using apple cider vinegar for cooking, medicinal use and even cleaning!
How is apple cider vinegar made?
By adding yeast to apples, the sugar in the juice is turned into alcohol. This process is called fermentation. The bacteria then turns the alcohol into acetic acid, which is what gives vinegar its signature taste and strong smell.
The acetic acid in vinegar is great for killing harmful bacteria. For many years people have been using vinegar to clean & disinfect, treat nail fungus, lice, ear infections and warts.
Even Hippocrates himself used vinegar to clean wounds over 2,000 years ago!
benefits of organic, raw and unfiltered apple cider vinegar
If you’re using unfiltered apple cider vinegar, this means that it’s likely to contain the ‘Mother‘. Willy’s organic apple cider vinegar is a probiotic meaning it has a live mother, so you’ll be getting all of the goodness from the healthy bacteria. Not all raw and unfiltered vinegars contain the mother due to the level of acidity in their vinegar.
Most people prefer to have organic, raw and unpasteurised apple cider vinegar as it’s believed to contain more health benefits compared to pasteurised. This is because pasteurised tends to have a higher sugar content due to it usually being diluted with more apple juice.
health benefits of apple cider vinegar
Research suggests that vinegar can lower blood sugar and insulin levels, in turn, helping to manage diabetes.
It’s also known for the benefits of apple cider vinegar for weight loss. It is said that it’s been reported to aid weight loss due to it increasing the feeling of being full! It can reduce sugar cravings and naturally, lowered sugar cravings can often result in weight loss as well as being healthier in general.
There was a study, including 175 people with obesity, that showed daily apple cider vinegar consumption reduced their stomach fat and resulted in weight loss.
Apple cider vinegar benefits skin and hair
There is a belief that apple cider vinegar can benefit your skin. It has been shown that it can be a remedy for skin conditions such as dry skin & eczema. Due to the skin being naturally slightly acidic, using ACV could help improve the skin barrier as it could help rebalance the natural pH of the skin. Its antibacterial properties help prevent skin infections linked to eczema etc.
Other apple cider vinegar benefits
– Can reduce dandruff. With its antibacterial properties, ACV has been said to reduce the amount of dandruff on your scalp.
– Apple cider vinegar has benefits for your hair. If you have dry or brittle hair, using ACV as a hair mask can rejuvenate the hair, bringing some life back to it.
– Said to improve your mood. As the gut is linked to your brain through a two-way communication system called the gut-brain axis, it’s important to look after your gut to ensure your mental health is also looked after. Also, 95% of your serotonin is found in the gut!
How to take apple cider vinegar
If you’re wanting to put apple cider vinegar to the test, the best way to incorporate it into your daily routine is to use it in cooking e.g. into a salad dressing.
Also, there are many apple cider vinegar daily shot benefits. You can also dilute 1-2 tablespoons of it into a large glass of water and drink it that way.
Let us know how you consume our Willy’s ACV and if it has improved your health in any way!