Apple cider vinegar and menopause

apple cider vinegar and menopause

If you’re wondering “is apple cider vinegar good for the menopause?”, we’ll discuss everything to do with what menopause is, the causes and symptoms and how apple cider vinegar and menopause work well together.

what is menopause?

Menopause is a very natural part of ageing that usually happens to a woman between the age of 45 and 55 years, as their oestrogen levels start to reduce. In the UK, the average age for beginning menopause is around 51.

Caused by a change in the balance of the body’s sex hormones, menopause happens when your ovaries reduce the level of oestrogen production.

Although rare, around 1 in 100 women experience menopause before they’re 40. This is known as premature menopause. Premature menopause can happen at any age with no cause.

What are the symptoms of menopause?

When going through menopause, it’s common to experience a variety of symptoms. Many women suffer more than others, with some symptoms being severe and impacting their day-to-day life.

Menopause can be a very tiresome and difficult time in your life and you may find yourself struggling with a number of things… From hot flushes to severe mood swings, difficulty sleeping and sometimes even cognitive changes e.g. loss of focus.

Other common symptoms can include:

– Weight gain

– Slowed metabolism

– Low mood and anxiety

– Night sweats

Can apple cider vinegar help menopause?

Wondering what the link between apple cider vinegar and menopause symptoms is? Although a home remedy, apple cider vinegar has many health benefits great for tackling the symptoms of menopause.

Due to it being a natural antioxidant, full of ‘friendly’ bacteria and enzymes, it encourages your body to flush out all of the toxins helping your digestive system, which results in feeling less bloated.

Apple cider vinegar has alkalising properties that help your body to manage hot flushes, headaches and night sweats. Containing magnesium, a mineral essential for supporting bone health, it can also help with mood swings and depression as well as promote nerve function!

Apple cider vinegar has been known to reduce your sugar cravings, too. Due to ACV helping moderate blood sugar levels, this results in lowered sugar cravings. Naturally, lowered sugar cravings can help with weight loss and overall healthier life.

How much apple cider vinegar should I take and how?

Know you know the apple cider vinegar benefits for menopause symptoms, we recommend taking 1-2 tablespoons of Willy’s apple cider vinegar each day. The suggested time to take our ACV would be first thing in the morning.

Because our organic apple cider vinegar is raw and unpasteurised, we suggest mixing it with some water and honey, or even trying our balsamic drizzled over a salad as a dressing. Alternatively, you can try our ready-to-drink probiotic shots to kickstart your day!

Other natural remedies to help with the menopause

– Flaxseed. The omega-3 fatty acids and lignans in the flaxseed have been believed to help lower cholesterol.

Yoga or breathing exercises. Ensuring regular exercise and meditation can help reduce irritability and hot flushes. It’s also been known to help improve your sleep.

– Eating foods rich in calcium & vitamin D.

– Drink 8-12 glasses of water.

– Reducing alcohol intake to no more than one a day

– Quitting smoking

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