Fit Gut Friday

Fit Gut Friday

So we’ve made it, it’s Friday (when written, but there will be another along soon if today is n’t) which means only one thing, it’s almost the weekend. As much as weekends are great for relaxing and indulging in some lovely foods, at Willy’s we...
Apple Cider Vinegar ‘Health Benefits’

Apple Cider Vinegar ‘Health Benefits’

HEALTH BENEFITS Post by @whatfionaeats About 4 years ago I dived into health & fitness, at first it was mainly about getting a bikini body and being a size 8. But after I started learning about health & nutrition that desire changed, I didn’t really care...
Kombucha

Kombucha

What’s good to drink, when you feel like being ‘bad’? If it’s when you’re at the petrol station, doing your food shop or perhaps at the post office, we all have those moments when we crave something to drink and quickly collect something stored in a can. We pretend to...
Gut Health

Gut Health

A ‘healthy lifestyle’ is often portrayed as swapping your favourite foods for meals consisting of salads and vegetables, or foods difficult to source. The splendour of the internet however has opened up the truth behind gut health, emphasising ways we can eat AND feel...
Willy’s Rescue Remedy

Willy’s Rescue Remedy

Need a morning after pick-me-up or a winter cold cure? Here’s Willy’s natural rescue remedy that will keep you going all day. Ingredients 250ml Warm Water 1 tbsp. Willy Chase’s Apple Cider Vinegar 1 tsp. Freshly Squeezed Lemon Juice 1 tsp. Runny Honey How...