Grounding Breathwork Session
For this grounding breathwork session, we are led by Nix Brook @doodling_yogi – a yoga and creative mindfulness teacher who shares practices and tools to help her students connect to their whole self and inspire a mindful relationship to their own wellbeing, through yoga and creative mindfulness classes, programs and workshops. Amen to that!
Here is one of Nix’ favourite quotes from the founder of yoga about connecting the two worlds of yoga and creativity.
“Yoga is an art, a science and a philosophy. It touches life at every level; physical, mental, spiritual. It is a practical method for making ones life purposeful, useful and noble.”
— BKS Iyengar