natural remedies for stress
Do you struggle with stress, being overwhelmed and often anxious? We are going to talk about what triggers stress and 3 natural remedies to help relieve you of it.
How does stress work?
There are two types of responses that your body can go through when it sense any threat or danger. It can either go into fight-or-flight or respond with stress.
If your body responds with stress, this is trying to protect you. It can often enable you to stay focused, alert and energetic. In emergency situations, stress can save your life by giving you the strength to defend yourself!
On the other hand, although stress can be helpful in certain challenges, in others it can be a nuisance. For example, have you found yourself overwhelmed with stress when you have to go do a presentation at work or when you’ve got to study for an exam? This type of stress can cause damage too your mood, health and also productivity.
What is the fight or flight response?
When your body goes through the fight-or-flight response, your nervous system lets off a response by releasing stress hormones, adrenaline and cortisol. When this happens you may feel your heart start to beat faster, your blood pressure rise and muscles tighten.
These can increase both your stamina and strength and enhance your focus- preparing you to either fight or flee from a situation.
What can trigger stress?
The five most common triggers of both stress and anxiety are:
– Big changes in your life
– Pressure from work
– Being out of control
– Having responsibilities you’ve never had before/ don’t know how to handle
Symptoms of stress
– Difficulty breathing
– Panic attacks
– Chest pains
– Blurred eyesight
Natural remedies to treat stress
Exercise is perfect to burn off any anxious energy and to clear your mind. Many studies show that increasing exercise helps improve your overall health & wellbeing. Exercise also pumps your endorphins. Endorphins are essentially your brain’s ‘feel-good’ neurotransmitters.
Meditation encourages your mind to eliminate any thoughts that may be causing you to feel overwhelmed and stressed by helping it to focus solely on meditating and the deep breathing exercise. As a result of this, meditation has been known to enhance your emotional and physical well-being.
Having a well balanced and gut-friendly diet plays a big part in your overall mental health and general wellbeing. Apple cider vinegar is great for helping reduce symptoms of stress. Having your daily dose of apple cider vinegar before each meal can help to break down proteins, turning them into amino acids, which then creates tryptophan. Tryptophan is critical in releasing serotonin, which is one of the ‘feel-good’ neurotransmitters. The more serotonin released, the happier you will be!
Other foods that help with stress and anxiety:
Brussel sprouts. They have omega-3 fatty acids which have the ability to boost brain health, treat depression and lower your blood pressure.
Kale. Loaded with folate and vitamin E, kale is great in preventing mental fatigue by increasing the blood flow to the brain. The vitamin E helps shield your brain from degenerating your nerve cells, too.
Red beans. These are antioxidant superfoods! Packed with all the nutrients you need, red beans have been known to prevent iron deficiency and cardiovascular diseases. There’s also studies that show that with frequent consumption, they also work to stimulate your memory and attention.