BOOST YOUR GUT HEALTH WITH A DAILY DOSE OF WELLNESS. WILLY'S ACV IS LIVE, ORGANIC & GOOD FOR YOU.

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Win a Pickling Kit! 🧅  We have teamed up wi

Happy Wellness Wednesday 🍏 Join us tonight at

Happy Wellness Wednesday 🍏
Join us tonight at 8pm on IGTV Live!

Facial Yoga Workshop with @victoriaadams @willysacv for Optimum Skin Health, Better Gut-Health Awareness and Learn How Stress Affects the Microbiome.

In this free class, you'll learn how to exercise your facial muscles to improve elasticity of the skin and prevent breakouts, reduce wrinkles, relieve tension and learn how to reverse the signs of stress and ageing.

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🌈 Rainbow Salad Bowl 🥗 A little something

🌈 Rainbow Salad Bowl 🥗

A little something to brighten this very dull day! Check out this delicious and healthy salad from @gutfulnessnutrition made by @nice.and.golden 😍 📸

“You guys loved the Buddha Bowl recipe I posted on Monday so today I’m sharing another incredibly colourful bowl to help you add more plant variety to your diet - recipe by the talented Nadine @nice.and.golden ☀️

Serves 2
60g baby leaf salad
2 small cucumbers, sliced lengthwise
1 large carrot, spiralised
1/2 avocado, sliced
1 small beetroot, thinly sliced
1 handful red cabbage, thinly sliced
2 blood oranges - 1 juiced, one filleted
50g pearl barley, buckwheat groats or quinoa, cooked
3 tbsp tahini
1 tsp apple cider vinegar
salt and pepper
some dill sprigs

Cook grains according to package instructions. Combine tahini, orange juice, vinegar, salt, pepper and mix well. Add a splash of water if needed.
Arrange salad, cucumbers, carrot, avocado, beetroot, cabbage, orange filets and grains in two serving bowls. Drizzle with dressing and add fresh herbs.”

Boost your health with a daily dose of organic wel

Boost your health with a daily dose of organic wellness, courtesy of @willysacv Organic Live Apple Cider Vinegar! 🍎

Organic, plant based and free of GMOs, Willys natural Products have an abundance of health benefits. 🍏

Repost from @pamphilldairy

Willy's ACV Lentil Salad Dressing 🥗 TIME:

Willy's ACV Lentil Salad Dressing 🥗

TIME: APPROX. 20 MINUTES | ACTIVE TIME: 10 MIN TOTAL | LEVEL: EASY | SERVES: 2

Ingredients:

For the salad:
250g parsnip
375-400g cooked lentils
1 lettuce or baby spinach
1 apple
Walnut (optional)
50g organic cheese or vegan cheese (optional)

For the sauce:
3 tbsp of extra virgin olive oil
1 1⁄2 tbsp Willy's Apple Cider Vinegar
1 1⁄2 tbsp of Dijon mustard
1 tbsp honey

Method:

Step 1
Preheat the oven to 180°C. Cut the parsnip into 3cm chunks and toss with olive oil in a large roasting tin, seasoning well. Roast for about 30 minutes, stirring halfway. Place the walnut in a smaller roasting tin and put in the oven for the final 4-5 minutes of the cooking time.

Step 2
Meanwhile, in a large mixing bowl, whisk together the sauce ingredients. Drain the lentils and toss them into the dressing.

Step 3
Clean and cut the lettuce, then toss through the lentils, mix well, and arrange in a large bowl.

Step 4
When the salad is ready, spoon the dressing over it and top with the chunks

of delicious Cotton white cheese, a dash of black pepper - or any herbs like tarragon, or parsley - and a final squeeze of lemon.

Note: The Dijon-honey dressing will store in your fridge for up to a week or more and can be used to add flavour to salad and earthy roast vegetables.

@cookyourlife 📸

Join Us on IGTV LIVE! We are going live fro

Join Us on IGTV LIVE!

We are going live from Spain tomorrow at 11am UK time for another Wellness Wednesday discussion with @lucywilliamsonnutrition 🌞

Previously a Vet, Lucy is now an award-winning Nutritionist championing British, nutrient-rich food farmed sustainably, for our best health & wellbeing. Ambassador for the Love British Food campaign, Lucy runs her own Nutrition consultancy and is founder of The Gut Project, sharing the science on this new approach, helping our health (and nature) to thrive.

The Gut Project 👇
Lucy has just launched an inspiring 6-session course to here to equip you with confidence around gut-healthy eating!

Lucy stands for:
Real 🇬🇧 Food & Healthy Soils 💚 🌿#knowyourfarmer

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